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See Latest Podcasts. You're not following any authors. John Rampton. VIP Contributor. May 22, 7 min read. Opinions expressed by Entrepreneur contributors are their own. More from Entrepreneur. New York Times bestselling author Nicole Lapin can help you pitch your brand to press and strengthen your media training. Book Your Session. Jumpstart Your Business.
Entrepreneur Insider is your all-access pass to the skills, experts, and network you need to get your business off the ground—or take it to the next level. Join Now. Some days your message literally gives me the courage to keep going when all I want to do is hide in my house. Thank you. Peter Rosenberg Queensland, Australia. I was in a bad place with a deep sadness and like many others I tried to mask this with a light hearted jovial mask. I will be eternally grateful to Xandria for saving me from a deeply negative way of thought and for being a beacon of light, guiding me towards a happy life.
Her insights into the everyday lives of people are quite incredible. The way she can take everyday issues in life and strip them down to the basics, teach you lessons that prove invaluable to be a better person.
Also, at the risk of sounding like a stoned teenager, trees are awesome. Just go outside and appreciate some more of that natural beauty all around you that you probably spend most of your time ignoring. Seriously, people watching is one of the most entertaining things of all time. Find a place with a decent amount of foot traffic that has a bench or something for you to sit on. I guarantee if you spend at least a couple of minutes there, you will see some very odd but entertaining things.
My favorite place of all time for people watching is Washington Square Park in Manhattan, but every city has at least one quirky park like that. If you go people watching with someone else, you can even make a game out of it. The goal is to build a team of the most ridiculous, eccentric people as you possibly can.
Whoever points out the strange person gets them on their team. You realize that there are billions of other people out there, and they all have their own concerns and worries and lives. Your own concerns become less significant. We humans are inherently social creatures. Sure, some of us may be more or less outgoing than others, but all of us have a fundamental need to socialize. There are two types of socializing I will mention here: fostering old friendships and making new ones.
Both are very important for keeping happy.
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Friendships require an investment of time, but it pays dividends to spend that time. Your friends are your social support; they share in the good times with you, and they cheer you up or bail you out during the bad times. Besides the people you are already friends with, you should always be looking to meet new friends.
So, here are your tasks: 1 call up a friend who you want to hang out with, and then hang out with them, and 2 start conversations with people around you during your daily life.
For more information on how to talk to strangers, check out this post:. Every once in a while, someone will screw you over. Unfortunately, we can hold onto that anger and resentment for a long time. When you remain angry at someone, you only hurt yourself. Think about it. The anger is a negative emotion inside you , not them.
A much better idea would be to forgive someone for what they have done, despite how difficult it might seem to do. Accept the fact that you have been wronged. Then let it go. Make a decision that you will not let it bother you anymore. How does this make you feel happier? The ill will that you held onto only forced you to be unhappy, and by truly forgiving someone, you release yourself from unnecessary negative emotions. It feels liberating. There are also situations where you have wronged yourself or others. It is just as important that you be able to forgive yourself, but this can be even more challenging.
Learn to forgive yourself here. This is just mental masturbation; it gets you nowhere. Rather than spinning your wheels, focus your energies on the things in your life that you can change. How can you do that? Consider all the horrible things about the situation. Imagine them vividly in your mind. Now take that picture, and let it get smaller and smaller in your mind until it disappears.
As simple as that little exercise was, it can be very powerful. Let your feelings about whatever the situation was disappear with the image in your mind. Repeat the exercise whenever you start dwelling on the situation again, and it will gradually lose significance to you. Too much caffeine, alcohol, cigarettes, laziness, or procrastination? We all have some sort of vice.
How to Be Happy in 14 Little Steps
Pick your poison. You probably know already that you should moderate yourself for the sake of your health. But did you know that the process of breaking a bad habit can make you happier? Simply the act of trying will improve your mood! All you need to do is take the first step. Resist the cigarette craving just this one time , or get off the couch and go to the gym just this one time. Not only will you be happier, but you will make actual progress towards improving your health or becoming more productive. Great deal! Keep in mind that you have to actually want to change.
If you think avoiding that drink just that once will make you happy even if you intend to drink another one a tiny bit later, think again. Your mom was right about this one. But when your mom told you to eat your vegetables, she was probably just looking out for your health. Recent research has shown that eating more fruits and veggies might make you happier as well.
- From your posture to your breathing to the images on your laptop..
- Memorable Quotations: Soren Kierkegaard!
- 8 Tips for Feeling Happier During an Unhappy Time.?
- Metamorphoses by Ovid;
- Walking In Gods Path Toward Your Destination Volume 2 (Building A Personal Relationship With Him).
I barely even eat any vegetables, how the heck am I supposed to get seven servings?! Even just one extra serving per day helps. And second of all, if you want to, you can change your diet enough to get to that point. Take a look at what you eat now.
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